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SA Eco Film Festival 2018 celebrates its 5th birthday with free screenings, and new venues

The SA Eco Film Festival is celebrating its 5th birthday this year, with the festival running in Johannesburg and Cape Town, from 22 to 30 March. This friendly festival aims…

Meeting Local Women Foodie Entrepreneurs

We are so lucky to live in Cape Town where a new health food product comes out almost weekly. For us, food that tastes good is very important and when…

Top 5 reasons why we, and our customers, love our dairy-free nut milks:

1. Freshness: We are proud to be the only fresh nut milk available in South Africa. We use only the most natural ingredients and don’t add preservatives. Health and quality…

Why Macadamia Nuts?

If you’ve visited any Wellness Warehouse, Spar or Health Shop in Cape Town in the past few days looking for our almond milk, you may have noticed the little sticker…

Should you be Cutting out Dairy?

Dairy is one of the largest commodities and household staples in the world. On average, we drink 700ml milk per day – that’s 253litres per year. On average. But is…

2016 Two Oceans – Pre and Post Run Nutrition

Cape Town is buzzing with activity this week; many of you are getting ready for Easter and the long weekend, and we have lots of visitors from all over the…